How much does a weekly grocery shop cost in Australia?

Weekly Grocery Shopping Costs in Australia

Grocery costs vary significantly depending on where you shop, what you buy, and which city you're in. Sydney tends to be more expensive than regional areas.

Typical Weekly Budget Estimates

• Budget shopping: $80–$120 per week for one person (basic items, home brands)
• Moderate shopping: $120–$180 per week for one person (mix of brands)
• Premium shopping: $180+ per week for one person (organic, specialty items)
• Family of four: $250–$400+ per week depending on choices

Ways to Save Money

• Shop at discount supermarkets like Aldi, Costco, or Bunnings (for bulk items)
• Use home brands instead of name brands—quality is usually similar
• Buy seasonal fruit and vegetables
• Check supermarket apps for weekly specials and discounts
• Use loyalty programs (Woolworths Rewards, Coles Flybuys)
• Buy in bulk if you have storage space
• Shop at local markets for fresh produce at lower prices

Main Supermarket Chains

• Woolworths and Coles (most common, mid-range prices)
• Aldi (budget-friendly)
• IGA (often more expensive, local convenience)
• Costco (membership required, bulk buying)

What Affects Your Costs

Fresh produce, meat, and dairy are typically the most expensive items. Imported foods cost significantly more. Prices also vary between suburbs in Sydney—inner-city areas tend to be pricier than outer suburbs.

For current pricing and special offers, check the websites of major supermarkets like Woolworths and Coles.

This is general information only. Check official sources before acting.